Archive - Slow Down. Help Out. Wake Up.

Blooming right there in your beautifulness

Are you actually in your direct extraordinary experience?

Jul 9 •

Koshin Paley Ellison

Freedom in Untangling Ourselves from Pain

And how we can feel at home again and again in our bodies.

Jul 3 •

Koshin Paley Ellison

June 2025

Good for Nothing: A Guide to Zen Meditation

The path is not always pleasurable, sometimes it’s excruciating, and yet!

Jun 26 •

Koshin Paley Ellison

How to practice with the stories the separate us

How can you allow curiosity and tenderness to be the path?

Jun 18 •

Koshin Paley Ellison

Playing fast and loose with the truth?

The practice of right speech begins not with perfecting what we say, but with examining why we feel compelled to say it.

Jun 13 •

Koshin Paley Ellison

Find meditation boring? Perhaps you are boring. Nothing is boring if we are paying attention!

How are you enlivening your mind? Your life?

Jun 2 •

Koshin Paley Ellison

May 2025

April 2025

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