Slow Down. Help Out. Wake Up.

A newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.

By Koshin Paley Ellison
· Over 14,000 subscribers
By subscribing, I agree to Substack’s Terms of Use and acknowledge its Information Collection Notice and Privacy Policy
“Koshin Paley Ellison puts Zen concepts into plain language that nourish all of us.”
Robert Waldinger, The Art Of Living Well
“Words of wisdom from the co-founder of the Zen Center for Contemplative Care in New York”
Bond Snodgrass, Awakened Economics