Slow Down. Help Out. Wake Up.

A newsletter from Sensei Koshin Paley Ellison about waking up to your life by transforming fear into courageous compassion.

By Koshin Paley Ellison

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“Koshin Paley Ellison puts Zen concepts into plain language that nourish all of us.”...”

“Words of wisdom from the co-founder of the Zen Center for Contemplative Care in New York”...”